Are you planning for deadlifts and squats on the same day? Let’s take a look at what to consider when it comes to both exercises. Should I Do Squat and …
Cardio vs Weight Training for Belly Fat Loss
For years there have been two lines of thinking regarding the best workouts for losing weight in your belly. You have those who feel cardio is the best and fastest …
Bowflex Revolution – Is It Worth It?
Forget the time lost in the running to the gym back and forth. Within no time, you could have your own home gym. So, if you are looking to slim …
Bench More Than Squat – Is it Bad
Are you wondering why you are bench pressing more weight than you are squatting? So what happens if you bench more than squat? Benching and squatting are compound lifts that …
What Are Knee Pull Ins – How To Perform The Exercise
Knee Pull Ins is one exercise that many beginners have trouble performing correctly. In this post I’ll explain what are knee pull ins and how to do this exercise correctly …
The Complete Guide to What Height Is Considered Short For A Man And A Woman?
You are with your group of friends and start to notice that you are shorter than pretty much all of them, or maybe you’ve noticed in your entire life that …
How Much Does The Curl Bar Weigh?
Are you searching around on the internet trying to find out just how much a curl bar weighs? Or maybe you are trying to find out how much a preacher …
How Much Does a Squat Barbell Weigh and Different Types
You’re a beginner, and it’s your first time in a gym. As you make your way to the squat rack, you pick up what you think is the basic squat …
How To Calculate Leg Press Weight – The Complete Gym Guide
Ever find yourself at the gym using the leg press machine but notice that every time you use a different one, the weight always feels a bit heavier or lighter …
Which Five Ten Mountain Bike Shoes Are Best For You?
The Brand of the Brave, also known as Five Ten dominates the scene of high-performance, high-friction, and unique footwear. They create footwear for the world’s most dangerous sports. Their collections …